Perimenopause & Menopause Support

What is Perimenopause?

Perimenopause is the transitional phase leading up to menopause, typically beginning in a woman's late 30s to early 40s and lasting several years. Hormone levels—especially estrogen and progesterone—fluctuate dramatically during this time, often causing a wide range of symptoms.

It's a biological shift, not a disease—but the symptoms can be overwhelming without the right support.

Common Perimenopausal Symptoms:

• Irregular or skipped periods

• Hot flashes or night sweats

• Anxiety, irritability, or mood swings

• Fatigue or insomnia

• Breast tenderness

• Brain fog or memory issues

• Vaginal dryness or decreased libido

• Weight gain, especially around the abdomen

Menopause is officially diagnosed after 12 consecutive months without a period, usually around age 51. At this stage, the ovaries produce very low levels of estrogen, progesterone, and testosterone, which can lead to persistent symptoms and long-term health risks if not addressed properly.

• Hot flashes & night sweats

• Mood swings, anxiety, or low mood

• Poor sleep or insomnia

• Vaginal dryness & low libido

• Brain fog or memory issues

• Fatigue & low energy

• Weight gain, especially around the abdomen

• Joint aches or body stiffness

Common Menopausal Symptoms

What is Menopause?

• Hot flashes and night sweats

• Weight gain, especially around the abdomen

• Sleep disturbances

• Brain fog or memory issues

• Fatigue & low energy

• Low libido and vaginal dryness

• Mood swings, anxiety, or depression

• Bone health and osteoporosis prevention

As you transition into menopause, our customized treatments support you through common symptoms such as:

How We Help

Let’s navigate your hormonal health journey with HHH

info@healthharmonywithhosna.com

Contact us

7808309191

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