Virtual consultations are offered in Alberta & Ontario
Premenopausal & PMS Support
Up to 75% of women experience PMS at some point, but for some, it becomes severe and even disabling (called PMDD – Premenstrual Dysphoric Disorder). Our goal is to help you reduce the intensity of these symptoms, not just “live with them.”
Premenstrual Syndrome (PMS) refers to the emotional and physical symptoms that occur in the two weeks before your period due to the natural drop in progesterone and estrogen.
What is PMS?
Premenopause refers to the entire span of reproductive years before menopause, when women still experience regular menstrual cycles. However, starting as early as the late 30s or early 40s, subtle hormonal changes—particularly in estrogen and progesterone—begin to cause noticeable symptoms.
What is Premenopause?
Irritability, anger, or mood swings
Anxiety or panic-like symptoms
Depression or tearfulness
Difficulty concentrating ("brain fog")
Sleep disturbances
Emotional & cognitive symptoms:.
Breast tenderness
Bloating or water retention
Fatigue and low energy
Headaches or migraines
Acne or skin flare-ups
Food cravings (especially sugar or salty foods)
Irregular or heavy periods
Physical symptoms:
Common Symptoms We Treat
Reduce PMS symptoms
Improve mood stability
Balance energy levels
Alleviate cramps and discomfort
When indicated, we use Personalized BHRT (Bioidentical Hormone Replacement Therapy) to support natural hormone rhythms in a way that mimics the body’s own production. BHRT helps to:
How We Help
Let’s navigate your hormonal health journey with HHH
info@healthharmonywithhosna.com
7808309191
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